Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ...It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.Contributor: The Nerd For five seconds, put yourself in Brandon Schutt’s shoes. Last Thursday he was running in the A-2 District meet at Pioneers Park in Lincoln. In Nebraska, each high school cross country team is assigned to a District race, and the top three teams and top fifteen individuals advance to the State meet a week later. In the large-class division, Brandon’s class, less than ...2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again.Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ...Preprunningnerd - NSAA website for State XC meet... - Facebook ... Log InPrep Running Nerd @PrepRunningNerd. Brandon Schutt first came onto our radar in 2021 after a helping a competitor finish at XC Districts. Now he's expanding his reach. ... May 11. Brandon Schutt, a freshman, plans to launch a 364-mile run across Nebraska at the end of the month to raise money for four local organizations.Phenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s:Preprunningnerd. 6,972 likes · 170 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Apr 11, 2023 · Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken. Apr 8, 2022 · Contributor: Jay Slagle, Prep Running Nerd What a time it was to be Emmett Hassenstab. On May 22, 2021, he placed second in the State triple jump with a personal best of 45-05.25, after jumping 21-04.5 the previous day to finish seventh in the long jump. After completing final exams at Omaha Skutt on May 27th, Emmett arrived on Sanibel Island (FL) the next day for a weeklong vacation with his ... You had trouble with one of your most important joints, and you made a tough decision: hip replacement surgery. You did all the prep work, and the surgery was a success, but now it’s time to head home and recover.Contributors: Nerd the Third, Nerd Senior We continue our season previews with a look at the Class D boys. In contrast to the Class D girls (see our preview here), well over half of the boys field has graduated, leaving individual and team titles wide open. Here are the top 10 returners: 1) Raden Orton (5th in 2021), North Central, Senior 2) Jarrett Miles (6th), North Platte St. Patrick’s ...As the weather starts to warm up and the days get longer, it’s time to start thinking about getting your lawn ready for spring. One of the most important steps in prepping your lawn for the upcoming season is dethatching.Contributor: The Nerd Although track season is over, we'll occasionally post Nerdsletters when we have enough material to warrant it. Here's a quick summary of what is on our radar this week: OWH Athlete of the Year I heartily support the World Herald's Athletes of the Year selections. Taylor McCabe of Fremont is the all-time Class A girls' basketball scoring leader, medaled in the State 800 ...Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), Ogallala, Junior 3) Talissa Tanquary (4th), Sidney, Junior 4) Hailey O’Daniel (8th), Arlington, Sophomore 5) Lilly Kenning (9th), …The Armed Services Vocational Aptitude Battery (ASVAB) is an important test for anyone considering joining the military. It assesses a candidate’s skills and abilities to determine if they are qualified to serve in the armed forces.At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …Covering high school Track and Cross Country in NebraskaSomething went wrong. There's an issue and the page could not be loaded. Reload page. 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)Runner displays selflessness. At first, Shutt couldn’t get Cerveny to stand up, but he persevered and the two athletes crossed the finish line together. “This is the first time I’ve ever seen an athlete stop his race and work so hard to help his fellow competitor across the finish line,” Prep Running Nerd author Jay Slagle told Good ...You had trouble with one of your most important joints, and you made a tough decision: hip replacement surgery. You did all the prep work, and the surgery was a success, but now it’s time to head home and recover.Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events …Contributor: The Nerd With apologies to the youngsters who have never seen the best film ever made, "Smokey and the Bandit," my Monday seemed a lot like the theme song (with a few modifications): West bound and down, loaded up and truckin', a'we gonna do what they say can't be done, We've got a long way to go and a short time to get there, I'm west …Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Covering high school Track and Cross Country in Nebraska Prep Running Nerd @PrepRunningNerd. Kennedy Bartee is TOUGH. After getting tangled up coming off the start line and taking a hard fall, she bounces back with a ...Oct 19, 2022 · Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ... We would like to show you a description here but the site won’t allow us. Phenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ...Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard …Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Contributor: The Nerd This past January, I stepped down from leading a company, choosing to transition to a more limited role that gives me more free to pursue personal interests like Prep Running Nerd. During my 27 years as a CEO I sat through hundreds of interviews, and let’s be honest – the interview process often told me more …Vintage Tupperware is not BPA-free and should not be used for food prep or storage. All Tupperware manufactured since March 2010 is BPA-free and safe to use for its recommended purposes.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ...Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in …Mar 18, 2022 · 2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again. Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Sep 28, 2022 · Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. There are two major reasons for this: While UNK gave ... The exact duration of the longest long run during marathon training depends on your anticipated finish time. A 3:30 marathoner needs to prepare for 3.5 hours on their feet. A long run of 3-3.5 hours is both practical and safe (although be sure to consider the factors below) – roughly 20-22 miles. No need exists for the 3:30 marathoner to run ...٠٣/١١/٢٠٢٣ ... La carrera popular por excelencia #running. No views · 10 minutes ago ... 2023 Nebraska State XC meet recap. Prep Running Nerd New 778 views · 14 ...Contributor: The Nerd We're here for another week of the Nerdsletter. You can count on the Nerd team - for factual content, informed opinions and, you know, occasional screw ups. The fall and rise of Emmett Hassenstab I sat down for an interview with Emmett's family three weeks ago with two pieces of information: in May 2021 he was an elite triple jumper, and one week after State he was ...Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ...Contributor: The Nerd If you read my post from yesterday, you know that I initially observed a few years that Class A boys rarely medal at State XC as freshmen or sophomores. That made me wonder how often boys earn 3 or 4 state XC medals. This question was in part triggered when Nerd Junior's won his third medal. It took me a few years but I finally was …١٠/٠٤/٢٠١٨ ... Woody Greeno women's recap video. Prep Running Nerd New 508 views · 1:04:12 · Go to channel · Week 3 Waivers + Andy's Demise, Chubb Reaction | ...Mar 11, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... Contributor: Nerd Senior In May 2022, our oldest son graduated from Nebraska-Lincoln. On the evening prior to the graduation ceremonies, the business school held an event for about 40 students. After the formalities concluded, the students and several hundred extended family members lingered outside the Alumni Center, savoring the mild weather and the culmination of four years of hard work. As ...Aug 15, 2022 · Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ... Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ... Contributor: The Nerd So this is it... If you're like me, your adrenaline levels are finally back to normal after Friday's thrilling State championship. We've posted all of our State photos, thanks primarily to the patience of Mrs. Nerd and Mrs. Dr. Nerd, who begrudgingly gave up their husbands last weekend and several nights this week so we could edit photos. However, after a great Friday and ...Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've got this recap to write and thousands of ...Paying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...Covering high school Track and Cross Country in NebraskaContributor: The Nerd For the first weekend in six weeks, I did not attend a track meet. Instead, I went to a beach and did virtually nothing for four days except spend time with Mrs. Nerd. I did take some cool pictures, however, and the one above may be my new screen saver. While you ponder how you can live as good a life as the dog pictured above, I …Mar 16, 2022 · Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal. Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. …Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...2018 Farmers Mutual Small Logo. OrthoNebraska. CHI Health LogoWe would like to show you a description here but the site won’t allow us. Prep Running Nerd @PrepRunningNerd. Brandon Schutt first came onto our radar in 2021 after a helping a competitor finish at XC Districts. Now he's expanding his reach. ... May 11. Brandon Schutt, a freshman, plans to launch a 364-mile run across Nebraska at the end of the month to raise money for four local organizations.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ...Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ... Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ...Whether you’re keeping your car’s engine running smoothly or prepping your sewing machine for a marathon quilting session, you use oils around your home for a variety of applications.Contributor: The Nerd The Class A/B competition is a a distant memory as we digested a full day of Class C/D action. Despite a chilly start fueled by a north wind, Friday turned out about as good as you could expect in Nebraska. While the wind was generally above 2.0 m/s, and thus invalidated a number of marks that would have otherwise been State or meet …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ...Vintage Tupperware is not BPA-free and should not be used for food prep or storage. All Tupperware manufactured since March 2010 is BPA-free and safe to use for its recommended purposes.Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.The latest tweets from @PrepRunningNerd2023 Class B Boys XC preview. Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - …Preparing for the ACT can be a daunting task, but with the availability of online prep courses, students now have more options than ever before. Whether you’re just starting out or looking to take your ACT scores to the next level, online p...Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Contributors: Nerd Junior and Nerd the Third With Nerd Senior still away on vacation, brace yourself for another edition from the reserve squad. Into The Record books With the flood of outstanding marks set recently, we have decided to start a new section of the Nerdsletter devoted entirely to new Top 15 performances in State history. This week …The Armed Services Vocational Aptitude Battery (ASVAB) is an important test for anyone considering joining the military. It assesses a candidate’s skills and abilities to determine if they are qualified to serve in the armed forces.I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I'd like to think we're getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.٠٢/٠٧/٢٠٢٣ ... 4:45. Go to channel · 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd New 469 views · 10:57. Go to channel ...Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard …Giada de Laurentiis has a recipe for classic Italian turkey meatballs. It’s from the “Meatball Madness” episode of her “Giada At Home” series, which debuted in 2008 and is still running, as of 2015. The total prep time for the recipe is rou...Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. …Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races (the Open race video is here). 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Luke Bonifas joins our State preview with three undefeated athletes: Keeli Green, Lindee Henning and two-time State champ Carson Noecker. Five seconds. Two strangers. One beautiful gesture. 10/16/21. Two strangers faced off for the fifth time this season. Their finishing strides were picture perfect. The season is over.. Stgaubron gaming desktop pc
Contributor: Nerd the Third Jordyn Arens won State XC, 800, 1600 and 3200 titles as a freshman. While she was a dominant force last year, there are plenty of returning medalists from the 2020 meet. In fact, there were only 3 seniors among the first 18 finishers at the 2020 State XC meet. The 2019 State champ Alayna Vargas also returns. The 2020 9th …Apr 28, 2023 · Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ... The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Why is any of this relevant to Prep Running Nerd, which focuses on Nebraska high school and collegiate running? Because Sara Ensrud Vaughn’s running career began in Gering, Nebraska, where her high school PRs of 2:11.7 (800) and 4:48.12 (1600) from 2003 still place her among the top 15 in Nebraska history. Her mother also …Jun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:Contributor: The Nerd Earlier this week we had a radio interview with Rich Barnett of High Plains Radio in McCook. To prepare for the interview, we inadvertently wrote most of a State preview article, so why not write the rest of it? If you’d rather listen to the radio interview, you can click here, but we’re probably better writers than orators. We’ll start off with our pre …Preprunningnerd. 4,462 likes · 270 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Four nerds do this for free because, well, we love running.KHS Boys Track/CC. @TrackKearney. ·. May 3. Schedule of events for tomorrow’s JV meet at Hastings. Field events begin at 4:00pm and running events begin at 4:30pm. 1. 6. KHS Boys Track/CC Retweeted.5 of 10+ pre-State interviews done. Teasers: ️ One boy's mileage was 5 miles...for the entire summer. ️ Another credits God more than mileage for his...Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found …Mar 12, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... “RaeAnn Thompson qualified for the 100 and 200 finals yesterday despite a significant injury. She couldn’t finish the 100 today and had to be helped off the track. She returned to walk the 200 final in 1:44, supported by a roaring crowd. Resilience matters. T&F matters.”Preprunningnerd ·Blair (86) returns Hailey Amandus (13th in 2020) and all but their 2nd finisher. Amandus finished sixth at State in the 800 (2:20), Chloe Schrick ran 5:43/11:57 and Caylie Penner, their #5 runner in 2020, ran a 2:39/5:56. Duchesne (87) returns its 1st, 3rd, 4th and 5th athletes, although two of the four don't have spring track results.I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I’d like to think we’re getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.Nerd Senior is heading off to a national park so we're releasing the Nerdsletter on Tuesday rather than the normal Wednesday. ... The Nebraska high school boys took five of the top seven high school spots and Creighton Prep won the team title with 73 points while Fremont was second with 172 points. The Augie course is a run on …Contributors: Nerd the Third and Nerd Senior Top teams from 2022: 1. Cornerstone Christian 2. NP St. Pat’s 3. Nebraska Christian 4. Franklin 5. Tri County Top returners from 2022: 1) Jarrett Miles, NP St. Pat’s (2nd) 2) Mason McGreer, Perkins County (3rd) 3) Jacob Swanson, Nebraska Christian (5th) 4) Brody Taylor, Ponca (7th) 5) Porter Connick, NP St. Pat’s (9th) 6) Gannon Walsh, Pender ...Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ...Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting …Aug 23, 2023 · Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ... Giada de Laurentiis has a recipe for classic Italian turkey meatballs. It’s from the “Meatball Madness” episode of her “Giada At Home” series, which debuted in 2008 and is still running, as of 2015. The total prep time for the recipe is rou...Mar 13, 2023 · Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ... Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've got this recap to write and thousands of ...Aug 19, 2023 · Contributors: Nerd the Third and Nerd Senior Top teams in 2022: 1. Fremont 2. Millard West 3. Gretna 4. Lincoln Southwest 5. Lincoln Pius Top individual returners: 1) Juan Gonzalez, Fremont (1st) 2) Max Myers, LSW (2nd) 3) Jack Witte, MW (3rd) 4) Isaac Ochoa, Norfolk (5th) 5) Wes Pleskac, Fremont (6th) 6) Dennis Chapman, Creighton Prep (8th) 7) Braden Lofquest, Gretna (10th) - Class B in 2023 ... The exact duration of the longest long run during marathon training depends on your anticipated finish time. A 3:30 marathoner needs to prepare for 3.5 hours on their feet. A long run of 3-3.5 hours is both practical and safe (although be sure to consider the factors below) – roughly 20-22 miles. No need exists for the 3:30 marathoner to run ...٢٤/٠٢/٢٠٢٢ ... 800 Meters indoors - Nebraska HS Alum Showcase Interview and Race. 1K views · 1 year ago ...more. Prep Running Nerd ... Prep Running Nerd•4.1K ...Aug 15, 2022 · Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ... The season is over. You won. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings. (Photo courtesy / Prep Running Nerd) It’s okay if you’d like to forgive Class C cross country coaches for not having Scotus Central Catholic on their preseason radar. Oh, sure you can see them there, listed outside the top-10, one of ten other “contenders” the coaches listed. Scotus co-coaches Besty Rall and Amy Sokol wouldn’t have ...Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes like stuffed peppers and shepherd’s pie, there are countless op...The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience. If you're still on the fence about whether ...Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found adult running to be far more satisfying than my high ...Covering high school Track and Cross Country in NebraskaAs the weather starts to warm up and the days get longer, it’s time to start thinking about getting your lawn ready for spring. One of the most important steps in prepping your lawn for the upcoming season is dethatching.Mar 16, 2022 · Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal. NE high school hurdles preview. Updated: Mar 14, 2022. The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from …It's a busy weekend in the Nerd family. Junior hit the LPS meet yesterday and will be at Columbus today. Senior is hitting the 14-team PlatteviewTrack meet this afternoon and the Westside meet tomorrow. Occasional tweets and tons of photos coming your way.Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…Nov 4, 2023 · We're posting our initial list in November but we understand that every athlete has a unique timeline for committing. Nerd Junior committed in February and Nerd the Third didn't commit until mid-April, so don't fret if you're still evaluating your options. Here's a list of Class of 2024 commitments as reported by athletes, parents and coaches. ١٤/٠٥/٢٠١٥ ... Total Running Productions New 110K views · 9:47. Go to channel · How to Publish a Book on Amazon KDP to Earn ... Prep Running Nerd New 482 views.Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ... Class B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior.Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ... HOME | South Titan TrackContributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted …Contributor: The Nerd The best thing I saw this week As a writer I'm annoyed at myself when someone publishes an article that I wanted to write. I've followed Lincoln East's Berlyn Schutz since I saw her run a 5:10 indoor 1600 as an 8th grader, but I've grown to admire her even more over the past four years as she's faced the challenges that come with evolving from a girl to a woman. Marissa ...٢٤/٠٢/٢٠٢٢ ... 800 Meters indoors - Nebraska HS Alum Showcase Interview and Race. 1K views · 1 year ago ...more. Prep Running Nerd ... Prep Running Nerd•4.1K ...Here are four steps: 1. Calculate an ideal budget for your household income. Start with your combined take-home income. Input this figure into our 50/30/20 budget calculator to see how much you ...٠٢/٠٧/٢٠٢٣ ... 4:45. Go to channel · 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd New 469 views · 10:57. Go to channel ...Contributor: The Nerd Photo tips for amateurs from an amateur photographer We've had quite a few DMs from parents wondering how to replicate the quality of photos we post on our Facebook account. We're not photography pros by any means - I've seen much better - but Mrs. Nerd has let us invest in two solid Canon …The latest tweets from @PrepRunningNerdSadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, …2018 Farmers Mutual Small Logo. OrthoNebraska. CHI Health LogoMay 12, 2023 · Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ... Mar 11, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... Contributor: The Nerd Our goal was to interview the top two runners in each division… and then Madison Seiler happened. With her Class best time of 18:57 last week at Districts, we had to find out how an athlete can break her ankle on July 1st but get back into form in time for State. The other four athletes are no less impressive, and they are all underclassmen. …Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd)Contributor: Derek Fey, XC Head Coach, College of St. Mary Nerd note: We want to expand the content we provide to our followers, and Coach Fey has offered to write periodic articles about training and racing. We're not trying to take the place of your coach or his/her training plans, but we're impressed with Coach Fey's running wisdom and writing skills. This article reminds me of the most ...Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ...I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I’d like to think we’re getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting …Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.. Thehub.fcagroup.com login, Modulenotfounderror no module named 'torch._six', Youx pic, Hawkview retreat pa, Jellybeanbrains videos, Cosmo's pizza boulder colorado, Purdue apparel, Mariaaskyy onlyfans, Mineplex ip address.